Discover the 4:3 Diet — Intermittent Fasting Made Simple

The 4:3 Diet (also known as the 3-Day Diet) is a form of intermittent fasting that’s flexible, sustainable, and incredibly effective for weight loss. You eat normally for four days of the week, and reduce your calorie intake on the other three. That’s it.

Compared to diets like the 5:2, the 4:3 Diet’s extra day of calorie control helps you lose weight more steadily — without the feeling of extreme restriction or burnout.

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