Disclaimer
Important Medical Disclaimer and Safety Information
Please read this disclaimer carefully before using the information in this ebook or on its associated website.
The author of this ebook and website is not a medical doctor, licensed nutritionist, or registered dietitian. The contents of this ebook and website represent personal experiences, anecdotal observations, and compiled research from publicly available sources. This material is provided for informational and educational purposes only and should not be construed as medical advice or used as a substitute for professional healthcare consultation.
This ebook and website are intended strictly for readers 18 years of age and older. The information presented is not intended for minors, children, adolescents, individuals over the age of 65, or pregnant or nursing women without express consent and supervision from a qualified healthcare provider.
Individual Results Vary
Weight loss and health outcomes are highly individual. Factors including but not limited to age, gender, genetics, metabolic rate, medical history, lifestyle habits, and medication use can significantly impact your results. The experiences described in this ebook and on this website represent what worked for one individual and should not be considered typical or guaranteed for everyone.
Medical Consultation Required
You must consult with your physician or qualified healthcare provider before beginning the 4:3 diet or any other dietary, exercise, or lifestyle change described in this ebook or on this website. This is particularly crucial if you have any pre-existing health conditions or take any medications.
The following conditions absolutely require medical supervision before attempting intermittent fasting:
Diabetes (Type 1 or Type 2): Fasting can cause dangerous fluctuations in blood sugar levels and may require medication adjustments.
Hypoglycemia: The risk of dangerously low blood sugar is significantly increased.
Heart Disease or Hypertension: Caloric restriction and electrolyte shifts can affect blood pressure and cardiovascular stability.
Kidney Disease or Liver Disease: Fasting may place additional stress on these organs and can be harmful.
Eating Disorders (current or history of): Including anorexia, bulimia, or binge eating disorder. Structured fasting can trigger disordered eating patterns.
Gout: Fasting can increase uric acid levels, potentially triggering painful gout attacks.
Adrenal Fatigue or Thyroid Disorders: Fasting can stress the endocrine system and exacerbate these conditions.
Pregnancy, Breastfeeding, or Trying to Conceive: Nutritional needs are significantly elevated during these periods, and caloric restriction can be dangerous for both mother and child.
Underweight or History of Malnutrition: Individuals with a low BMI (Body Mass Index) or a history of nutrient deficiency should not engage in caloric restriction.
Geriatric or Frail Individuals: Older adults or those with frailty are at higher risk for muscle loss and nutrient deficiencies.
Children and Adolescents (Under 18): Young people require consistent nutrition for growth and development and should not practice restrictive diets.
Individuals taking medications that require food intake or are affected by metabolic changes, including but not limited to: insulin, diabetes medications, blood pressure drugs, blood thinners, and psychiatric medications.
General Safety Guidelines
If, after consulting your physician, you decide to proceed with the 4:3 Diet, please adhere to the following safety principles:
Listen to Your Body: Discontinue the diet immediately if you experience severe hunger, dizziness, fainting, extreme fatigue, nausea, or any other adverse symptoms.
Prioritize Nutrition: On both fasting and non-fasting days, focus on consuming nutrient-dense foods to meet your body's requirements for vitamins, minerals, and protein.
Stay Hydrated: Drink plenty of water throughout the day. Dehydration can mimic hunger and exacerbate side effects.
Maintain Electrolytes: Fasting can flush electrolytes from your system. Consider supplementing with sodium, potassium, and magnesium, or drinking electrolyte-enhanced water, to prevent headaches, fatigue, and muscle cramps.
Avoid Extremes: Do not attempt to reduce your calorie intake below the recommended levels or engage in prolonged fasting beyond the guidelines provided in this ebook.
Progress Gradually: If you are new to intermittent fasting, consider starting with a more moderate approach and gradually working toward the 4:3 structure as your body adapts.
Assumption of Risk and Liability Disclaimer
By choosing to read this book, visit the associated website, and implement any of the ideas, suggestions, or techniques contained within, you acknowledge and agree that you are doing so voluntarily and are solely responsible for your own health, safety, and well-being. You expressly assume all risks associated with using the information provided by the author.
The author and publisher expressly disclaim any and all liability for any loss, injury, illness, or damage that you may incur, directly or indirectly, as a result of the use or application of any of the contents of this ebook or website. This work is intended as a source of general information and personal inspiration, not as a substitute for professional medical diagnosis, advice, or treatment. Your health is your responsibility; please make decisions about it in partnership with a qualified healthcare professional.